Read e-book online 50 Things You Can Do Today to Manage Stress PDF

By Wendy Green

ISBN-10: 1849532028

ISBN-13: 9781849532020

A no-nonsense consultant to aid lessen day by day tension

 

In this reassuring and easy-to-follow booklet, Wendy eco-friendly explains the mental and actual components that give a contribution to emphasize and provides sensible suggestion and a holistic method of help sufferers care for its indicators, together with basic nutritional and way of life adjustments and DIY complementary remedies. This consultant can help readers discover ways to determine tension triggers, pick out important meals and vitamins, and decrease tension via aromatherapy and massage.

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Extra info for 50 Things You Can Do Today to Manage Stress

Sample text

After a while Th1 cytokines are reduced, leaving the body more prone to infections, while Th2 cytokine levels are raised; higher levels of Th2 cytokines are linked to inflammation, and increased allergic and autoimmune responses. This helps to explain why, after a period of stress, people often catch a cold or flu, or those with allergies or autoimmune diseases tend to experience flare-ups. Another factor is that stressed people often turn to junk food, caffeine, alcohol and nicotine to help them cope, and often suffer from sleep problems – all of which can compromise immune function.

Switch off! Switch off from work after hours by turning off your mobile phone and Blackberry, and avoiding checking your emails. If you have to bring your work things home with you, put them away so that they remain out of sight and out of mind. 6. De-junk A crammed wardrobe, heaving shelves and overflowing cupboards can raise stress levels as you struggle to find things. De-junking your home can save you time and energy, and leave you feeling calmer and more in control. If you haven’t worn, read, or used an item for two years or more, donate it to a charity shop, recycle it through Freegle, Freecycle or Clothes for Cash (see Directory), sell it on eBay, or bin it.

In short, our lives have become so overloaded we are paying the price, with more and more of us succumbing to stress and stress-related illnesses. This chapter suggests practical ways you can simplify your life to reduce stress levels, including slowing down, delegating, cutting work-related stress, de-cluttering, speed-cleaning, taking control of your spending, avoiding information overload, adopting a simple beauty routine and organising your wardrobe. 3. Slow down Many of us are living our lives at a faster and faster pace as we juggle a career, relationships, family and domestic commitments with a hectic social life.

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50 Things You Can Do Today to Manage Stress by Wendy Green


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