Charles L. Whitfield's A Gift to Myself: A Personal Workbook and Guide to ''Healing PDF

By Charles L. Whitfield

ISBN-10: 0585102570

ISBN-13: 9780585102573

ISBN-10: 1558740422

ISBN-13: 9781558740426

It is a light and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside of. utilizing various experiential routines that the reader can do at their very own velocity, doctor and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader starts off this booklet, the therapeutic procedure starts -- no matter if they hardly ever do any of its routines. one of many highlights of this ebook is the transparent description of age regression, some of the most an important recommendations in therapeutic and restoration.

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Extra resources for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

Example text

Do you deserve it? Are you worthy of this gift? In the space below, if you choose, write any reactions that you may be having to reading this first chapter. Page 11 2 Determing My Recovery Potential If you have read the first chapter of Healing the Child Within,* you may have already partially completed this exercise. If so, you can refer back to your answers there. If not, for exercise number one, answer the following. While not easy to determine whether you lean toward being more healthy or less healthy in relationships with self and others, you may find it helpful to answer some of the following questions.

91 13 Secrets 99 14 A Full Recovery Program - Part 1 107 15 A Full Recovery Program - Part 2 115 16 A Full Recovery Program - Part 3 125 17 Experiencing 139 Page vi 18 Continuing To Experience 153 19 Setting Boundaries And Limits 167 20 Visiting My Family Of Origin 177 21 Risking, Sharing And Telling My Story 187 22 Grieving 195 23 Working Through Core Issues 203 24 Transforming And Integrating 211 25 Creating New Rules And Messages 217 26 Lightening Up And Having Fun 225 27 Spirituality 233 28 Loving My Child Within 239 29 Knowing When I Have Healed My Child Within 245 Appendixes 251 References 255 Index 261 Page vii Introduction Neither I nor any other person has the answers for you.

91 13 Secrets 99 14 A Full Recovery Program - Part 1 107 15 A Full Recovery Program - Part 2 115 16 A Full Recovery Program - Part 3 125 17 Experiencing 139 Page vi 18 Continuing To Experience 153 19 Setting Boundaries And Limits 167 20 Visiting My Family Of Origin 177 21 Risking, Sharing And Telling My Story 187 22 Grieving 195 23 Working Through Core Issues 203 24 Transforming And Integrating 211 25 Creating New Rules And Messages 217 26 Lightening Up And Having Fun 225 27 Spirituality 233 28 Loving My Child Within 239 29 Knowing When I Have Healed My Child Within 245 Appendixes 251 References 255 Index 261 Page vii Introduction Neither I nor any other person has the answers for you.

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A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within'' by Charles L. Whitfield


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